https://www.youreveningcoach.com/work-with-me daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660191904131-2E4G9YC1XW3K6VHRXUJO/1-bluess.png Work with me https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660346304463-X1FM3DG2TNG2OAN3OF9J/3-blues.png Work with me https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/e9802201-dcbf-498a-8ea0-01a25f45e97c/Home-work-with-me.png Work with me - Join me to learn t he 5-step method that professionals use to eliminate anxiety (even in high stress careers) https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/2578cee4-7b35-4e5a-ba3f-56a0e5a6066d/work-01.jpg Work with me - A step-by-step game plan my clients use to beat overwhelm in as little as 2 months without giving up on a 9-5 job. https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/716222b6-fa7f-457f-9ed0-aed32c8b7deb/work-06.jpg Work with me - Repeating affirmations and mantras is not a good strategy for resolving anxiety… and how my clients reconnect to self-worth and thrive at work. https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/29860645-dda1-4cd0-9408-6fbd569fd1bd/work-03.jpg Work with me - The secret my clients use to perform work with confidence and reach an ideal income while worrying a whole lot less. https://www.youreveningcoach.com/about-me daily 0.75 2022-09-11 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660184393475-2TOVK3A7BX7EP1IOHXRH/1-bluess.png About me https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/a104d0cc-cc50-462f-9ddd-740a8a3a09f0/about-me.png About me - Hello! I'm glad you've stopped by! I have my doctorate in neuroscience and have passionately navigated and examined anxiety for over two decades. I've committed my life to personal development, career growth and fitness coaching, and now I'm here to help you achieve freedom from anxiety. Specifically, I'm here to help you overcome your workplace anxiety so that you can have more energy, improve your job performance and reach your full career potential. https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/d528e2df-f0da-40cf-9397-5ed167424eb0/sam-coach-1.jpg About me https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660262130915-6V52MWQX96Y0CILZ4T0F/quote-1.jpg About me https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660262131164-IQWL5VNB7CZMK88CZC2K/quote-2.jpg About me https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660262179295-DDEX6SSIR9QM8Y31LQWT/quote-4.jpg About me https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660262250013-B1MGEBWTL7IS5SBDOA1J/quote-4.jpg About me https://www.youreveningcoach.com/home daily 1.0 2024-04-07 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660108260146-6W1UA4QXFP9OHE8ZEFJN/1-bluess.png Home https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660108585265-XJJ4FYCXVCHSSWCTDYDO/3-blues.png Home https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660098918175-VVJ17HE3LXJ82ZYUPYJP/fb-anxiety.jpg Home https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/0b47dbaa-4982-41c8-a3ae-4ece2892818f/Home-03.png Home - Your purpose is stronger than your anxiety Dedicated to your professional and personal development. An essential place for personal growth is the setting that gives us resources to build our lives - our careers! My services are here to help professionals overcome anxiety so they can reconnect to their self worth, thrive at their job and have more energy for family and friends. https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/dc97c778-d4b6-4576-9351-c3a019a31506/webinar-01.png Home - Free webinar to overcome workplace anxiety The 5-step method that professionals use to eliminate anxiety (even in high stress careers) https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/19229172-78fc-4d53-99e9-05d02547eec2/thomas-rey-Oadvsf3xH9E-unsplash.jpg Home - The Blog https://www.youreveningcoach.com/contact daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660185389162-1LHA68QKY31AX09RJWTO/1-bluess.png Contact https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/d23de82e-7446-4e45-9d19-b52cd7b42bb3/contact-me.png Contact - Book a free call with me so that you can overcome your anxiety once and for all and finally reach your professional and personal development goals. https://www.youreveningcoach.com/blog daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/1660185473448-4JCDSZ9MBRY9N2NG41H3/1-bluess.png Blog https://www.youreveningcoach.com/blog/self-reflection monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/84afffd0-1e47-4262-9228-9602fb1ecabe/IMG_6216.jpg Blog - 'Not Enough' https://www.youreveningcoach.com/blog/distinguish-between-ourselves-and-our-thoughts monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/3c1981d5-9919-49a9-acf8-e0abddb5c6a7/IMG_0730.png Blog - Distinguishing between ourselves and our thoughts https://www.youreveningcoach.com/blog/anxiety monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/418deac2-d16a-415a-868e-f93be0ee5029/IMG_3527.png Blog - Anxiety: The What, Why and How https://www.youreveningcoach.com/blog/optimism monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/f2d72d69-e43f-40e5-b473-e715bdfbc211/pexels-binti-malu-6970700.jpg Blog - Optimism https://www.youreveningcoach.com/blog/emotionalwellbeing monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/79d48fe2-c12f-4221-96d0-eec70ac5eed6/IMG_9098.png Blog - Taking Responsibility for Your Emotional Wellbeing https://www.youreveningcoach.com/blog/disappointment monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/a9573956-34bb-481d-b0aa-51f737918fb4/DISAPPOINTMENT.jpeg Blog - Disappointment https://www.youreveningcoach.com/blog/repelled-by-fitness-ads monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6261d07699a4003a5913bf20/665c330c-9199-4215-be9c-ee7d9ee5e3c9/repelled-by-fitness-ads.jpeg Blog - Repelled by fitness ads? 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